Health Tips: Vitamin C has serious immune-boosting power.

Vitamin C has serious immune-boosting power, but did you also know that it can boost your mood? This powerful antioxidant has been shown to decrease depressive symptoms by helping your body stop the buildup of free radicals and recover faster from stress (talk about impressive). So start your day off with a bowl of strawberries, oranges, mango and a dollop of Greek yogurt.